Children's yoga instructor Lisa Detamore leads three quick routines that you can do with your children. The complete 20-minute routine gives kids exercise and play they crave. For ages 4-7.
A Complete Yoga Class for Kids! Playing and exercising with your children will lay a foundation of fitness that will last throughout their lives. Children's yoga instructor Lisa Detamore leads three quick routines that you can do with your children: The complete 20 minute routine gives kids exercise and play they crave.
"The Energize and Focus" short program is perfect before going to school or leaving the house.
"Most Favorite Place" helps to calm children before study time or bed time. Regular practice of these breathing techniques and movements will reduce stress and improve concentration, balance motor skills and mental awareness.
For best results do the class with your children.
Format: Color, NTSC, Widescreen
Region: All Regions
Number of discs: 1
DVD Release Date: June 15, 2010
Run Time: 30 minutes